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The sauna was built exclusively with high quality wood, such as Nordic spruce inside and hemlock outside. It reaches the temperature of around 80°C with humidity oscillating around 15%. It is used to relax muscles, to improve blood circulation and flush out toxins and liquids.
How to use the sauna properly:
  • have a shower and then dry yourself before entrance;
  • a sauna session must be done without bathing costume to avoid bacterial proliferation, but using a dry towel;
  • leave your flip flops out of the sauna;
  • a sauna sessions has to last no more than 15 minutes. Don’t do more than 3 saunas per day. Have a cold shower and some rest between each session;
  • it is advisable not to drink between a sauna and another one, but wait the end of the cycle.
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Benny Bio Hotel Via della Fantoma 13
I-38020 Commezzadura
Tel. +39 0463 970047
Fax +39 0463 442983
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